Zimbabwe National Network
of People Living With HIV

HIV is transmitted through penetrative (anal or vaginal) sex, blood transfusion, the sharing of contaminated needles in health-care settings and drug injection and between mother and infant during pregnancy, childbirth and breastfeeding.

Sexual transmission

HIV can be transmitted through penetrative sex. HIV is not transmitted very efficiently so the risk of infection through a single act of vaginal sex is low. Transmission through anal sex has been reported to be 10 times higher than by vaginal sex. A person with an untreated sexually transmitted infection, particularly involving ulcers or discharge, is, on average, six to 10 times more likely to pass on or acquire HIV during se

Oral sex is regarded as a low-risk sexual activity in terms of HIV transmission.

When a person living with HIV is taking effective antiretroviral therapy and has a suppressed viral load they are no longer infectious.

Transmission through sharing of needles and syringes

Re-using or sharing needles or syringes represents a highly efficient way of transmitting HIV. The risk of transmission can be lowered substantially among people who inject medicines by always using new needles and syringes that are disposable or by properly sterilizing reusable needles/syringes before reuse. Transmission in a health-care setting can be lowered by health-care workers adhering to universal precautions.

Mother-to-child transmission

HIV can be transmitted to an infant during pregnancy, labour, delivery and breastfeeding. Generally, there is a 15–30% risk of transmission from mother to child before and during delivery. A number of factors influence the risk of infection, particularly the viral load of the mother at birth (the higher the load, the higher the risk). Transmission from mother to child after birth can also occur through breastfeeding (see question 21). The chances of transmission of HIV to a child is very low if the mother is on antiretroviral therapy during pregnancy and when breastfeeding.

Transmission through blood transfusion

There is a high risk (greater than 90%) of acquiring HIV through transfusion of infected blood and blood products. However, the implementation of blood safety standards ensures the provision of safe, adequate and good-quality blood and blood products for all patients requiring transfusion. Blood safety includes screening of all donated blood for HIV and other blood-borne pathogens, as well as appropriate donor selection.

By: UNAIDS

Transmission through kissing on the mouth carries no risk, and no evidence has been found that the virus is spread through saliva by kissing

By: UNAIDS

What is the risk of transmitting HIV through body piercing or tattooing?

By: UNAIDS

Safer sex involves taking precautions that decrease the potential of transmitting or acquiring sexually transmitted infections, including HIV, while having sex. Using condoms correctly and consistently during sex is considered safer sex, as is oral sex and non-penetrative sex or taking pre exposure prophylaxis if you are at risk of HIV infection or having undetectable viral load if you are living with HIV.

By: UNAIDS

Quality-assured condoms are the only products currently available to protect against sexual infection by HIV and other sexually transmitted infections. When used properly, condoms are a proven and effective means of preventing HIV infection among women and men.

In order to achieve the protective effect of condoms, they must be used correctly and consistently. Incorrect use can lead to condom slippage or breakage, thus diminishing their protective effect.

By: UNAIDS

• Condoms with lubrication are less likely to tear during handling or use. Oil-based lubricants, such as Vaseline, should not be used, as they can damage the condom.
• Only open the package containing the condom when you are ready to use it. Otherwise, the condom will dry out. Be careful not to tear or damage the condom when you open the package. If it does get torn, throw it away and open a new package.
• Condoms come rolled up into a flat circle. Place the rolled-up condom, right side up, on the end of the penis. Hold the tip of the condom between your thumb and first finger to squeeze the air out of the tip. This leaves room for the semen to collect after ejaculation. Keep holding the top of the condom with one hand. With the other hand, unroll the condom all the way down the length of the erect penis to the pubic hair.
• If the condom is not lubricated enough, a water-based lubricant (such as silicone, glycerin or K-Y jelly) can be added. Lubricants made from oil—cooking oil or shortening, mineral or baby oil, petroleum jellies such as Vaseline and most lotions—should never be used because they can damage the condom.

After sex, the condom needs to be removed the right way.

• Right after the man ejaculates, he must hold onto the condom at the base, to be sure that the condom does not slip off.
• Then, the man must pull out while the penis is still erect.
• When the penis is completely withdrawn, remove the condom from the penis and throw away the condom. Do not flush it down the toil

If you are going to have sex again, use a new condom and repeat the whole process.

By: UNAIDS

Generally, it is recommended that you wait three months after possible exposure before being tested for HIV. Although HIV antibody tests are very sensitive, there is a window period of up to two months, depending on the specific test being used, which is the period between infection with HIV and the appearance of detectable antibodies to the virus. In the case of the most sensitive anti-HIV tests currently recommended, the window period is about three weeks. This period may be longer if less-sensitive tests are used.

During the window period, people infected with HIV have no antibodies in their blood that can be detected by an HIV test. However, the person may already have high levels of HIV in their body fluids, such as blood, semen, vaginal fluids and breast milk. HIV can be passed on to another person during the window period even though an HIV test may not show that they are infected with HIV.

By: UNAIDS

Knowing your HIV status has two vital benefits. Firstly, if you are HIV-infected, you can start treatment promptly, thereby potentially prolonging your life for many years (see question 36). Secondly, if you know you are infected, you can take all the necessary precautions to prevent the spread of HIV to others (see question 13). If you are not infected with HIV, you can learn how to protect yourself from HIV in the future.

By: UNAIDS

There are many places where you can be tested for HIV: in the offices of a private doctor, a local health department, hospitals, family planning clinics and sites specifically set up for HIV testing. Always try to find testing at a place where counselling is provided about HIV. You can also take an HIV test in privacy by using an HIV self-test kit. However you should go and see your health-care provider in the event of a positive test result for confirmation and seeking appropriate treatment

By: UNAIDS

There is no evidence that HIV can be transmitted while playing a sport.

By: UNAIDS

HIV is not transmitted by day-to-day contact in social settings, schools or the workplace. You cannot be infected by shaking someone’s hand, by hugging someone, by using the same toilet or drinking from the same glass as someone living with HIV or by being exposed to coughing or sneezing by an infected person.

By: UNAIDS

No. Anyone who has condom-less sex, shares injecting equipment or has a transfusion with contaminated blood can become infected with HIV. Infants can be infected with HIV from their mothers during pregnancy, during labour or after delivery through breastfeeding.

By: UNAIDS

People living with HIV should protect themselves and others from the virus that causes COVID-19 in the same way that all people are advised to reduce exposure:

• Regular and thorough hand washing with soap and water or alcohol-based hand rub.
• Maintain at least 1 metre distance between yourself and anyone who is coughing or sneezing.
• Avoid touching your eyes, nose and mouth.
• Make sure that you, and the people around you, follow good respiratory hygiene—cover your mouth and nose with your bent elbow or tissue when you cough or sneeze and dispose of the used tissue immediatel
• Follow local health service advice on social distancing measures regarding staying at home except for essential business, health needs and exercise.
• Avoid gatherings of more than a few people.
• Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

However, that in many countries, owing to weaker health-care systems, informal settlements, overcrowded cities and public transportation and a lack of clean water and sanitation, the current approaches to self-protection, social distancing and containment may not be viable.

By: UNAIDS

Key populations, including people who use medicines, sex workers, gay men and other men who have sex with men, transgender people and prisoners, should continue to ensure that they have essential means to prevent HIV infection, such as sterile needles and syringes and/or opioid substitution therapy, condoms and pre-exposure prophylaxis (PrEP).

By: UNAIDS

If you are experiencing violence, it may be helpful to reach out to family, friends and neighbours, to seek support from a hotline or, if safe, from an online service for survivors of violence. Find out if local services (e.g. shelters, counselling) are open and reach out to them if available. Make a safety plan in case the violence against you or your children escalates. This includes:

• Identifying a neighbour, friend, relative, colleague or shelter to go to in case you need to leave the house immediately for safety.
• Have a plan for how you will exit the house safely and how you will reach there (e.g. transport).
• Keep a few essential items (e.g. identification documents, phone, money, medicines, and clothes) available, and a list of telephone numbers in case of an emergency.
• If possible, develop a code with a trusted neighbour so they can come to your aid in case of an emergency.

By: UNAIDS